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Magnesium Deficiency Can Cause Array Of Health Problems

The mineral magnesium is found in all kinds of foods, and even though the human body needs it to survive and thrive, most individuals fail to get enough of it. Magnesium is responsible for keeping bones, muscles, and nerves healthy while also producing and repairing DNA.

While anybody can suffer from a magnesium deficiency, it’s usually teenage girls and men 70 and older the ones diagnosed with magnesium deficiency. Therefore, if you suffer from any symptom listed below, it may be a wise idea to get your doctor to check your magnesium level to eliminate it as the source of your health problems.

10. Type 2 Diabetes

Another important job magnesium has is breaking blood sugar down. High magnesium levels in the body reduce the chance of people developing type 2 diabetes. There is on-going research about the use of magnesium as a treatment for diabetes.
As you see, a magnesium deficiency can cause a host of health problems. So, if you notice you suffer from any of the above conditions, visit your doctor to get tested for a vitamin and mineral deficiency. It could be that your body is not be getting enough magnesium to operate at optimum efficiency. Go to next page to see more.

9. Headaches

There are all kinds of reasons people suffer from a headache – stress, anxiety, lack of caffeine, no sugar, etc. However, a low magnesium level can also cause a headache. And, if your magnesium levels stay low for too long, they can lead to chronic headaches.

Without enough magnesium in the body, the body cannot maintain appropriate levels of serotonin. When this happens, the blood vessels become constricted and can’t communicate with the brain effectively.

A deficiency in this mineral reduces the level of serotonin, which also leads to blood vessel constriction, which can lead to constant headaches. If you regularly suffer from migraine symptoms, the blame may be a magnesium deficiency. Go to next page to see more.

8. Heart Problems

When it comes to a magnesium deficiency, you have to be very careful here. A lack of magnesium in the body puts one at greater risk for heart problems such as heart attacks, heart palpitations, and irregular heartbeats. If you have any notable heart problems, you need to seek out your closest emergency room and up your intake of magnesium. It could be that your magnesium level is so low that your heart problem may be related to it.

Low magnesium levels may cause irregular heartbeats, which is why many doctors will suggest irregular heartbeat patients take magnesium for heart health. Go to next page to see more.

7. High Blood Pressure

When your body is low on magnesium, it increases the pressure in the blood. Too high of a blood pressure level could lead to pre-hypertension and even strokes. To reduce your blood pressure level, be sure to start consuming foods with plenty of magnesium in them such as dark chocolate, black beans, peanuts, almonds, spinach, avocado, etc. There are all kinds of magnesium food sources out there.

A deficiency in magnesium can cause the body’s blood pressure to rise, leading to cases of prehypertension and hypertension. Go to next page to see more.

6. Multifocal Seizures (and Others)

According to the NIH, multifocal seizures can occur when the body doesn’t have enough magnesium in it to maintain the nervous system. This kind of seizure is known as a partial seizure and is often mistaken for other nervous disorders or mental illness. Your doctor may suggest you increase your magnesium level as a treatment to the multifocal seizures.

The body seizing up could be a sign of not enough magnesium. After all, the nervous system also needs a plethora of magnesium to prevent the onset of seizures. Go to next page to see more.

5. Muscle Cramps or Involuntary Twitches

Are your muscles constantly aching, cramping or unable to relax? Do you suffer from your back twitching? It may be that your body doesn’t have enough magnesium, which helps relieves stress from the muscles and relaxes them.

4. Insomnia

Low magnesium levels may also be responsible for your inability to get a good night’s rest. If you lead a stressful lifestyle, it can raise your heart rate and blood pressure, which reduces the amount of magnesium your body has. When this happens, the body doesn’t have adequate magnesium levels to help you fall and stay asleep. Go to next page to see more.

3. Heightened Sensitivity To Noise

The body’s nervous system is dependent on magnesium to keep it calm. If a person has a magnesium deficiency, they may suffer from hyperreflexia (or enhanced startle reflex). Go to next page to see more.

2. Constipation

Readily-available laxatives contain magnesium because a lack of adequate magnesium in the body could cause constipation.  And, an overabundance of it can lead to diarrhea. Go to next page to see more.

1. Low Bone Density

Most magnesium is stockpiled in the bones, which means the mineral helps in both the formation and density of bones.

A magnesium deficiency is very serious and can lead to serious health problems. If you experience any above symptoms – headaches, type 2 diabetes, multifocal seizures, and others – you should schedule an appointment with your doctor to see if you have a deficiency in any mineral or vitamin such as magnesium, calcium, vitamin D, etc. Go ahead and increase your intake of magnesium-rich foods. Your body will thank you for it!. Go to next page to see more.


Cholesterol: a lipid essential to the body

Cholesterol is a lipid found in the body in the liver, brain, and spinal cord. Cholesterol is made by the body at nearly 70%, the rest is brought by the diet. It is found in many foods of animal origin. While a normal cholesterol level is vital for the body, it is often wrongly demonized. Cholesterol makes it possible, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes.

Characteristics of cholesterol:

-Different HDL cholesterol (good cholesterol) from LDL (bad cholesterol)
-In excess cholesterol can become dangerous for cardiovascular health
-It is found in animal products
-Constitutes cell membranes
-Participates in the production of bile salts and the synthesis of hormones and vitamin D

Why eat foods that are good cholesterol

Benefits and roles of cholesterol

LDL cholesterol (low-density lipoprotein) and HDL (high-density lipoprotein) can be distinguished in blood tests. These two types of cholesterol are commonly and respectively named

“bad” or “good” cholesterol. In fact, the terms HDL and LDL correspond to carriers of cholesterol in the blood. HDL is a “scavenger” that reduces cholesterol from the arteries to the liver, while LDL transports cholesterol from the liver to the tissues. It favors its deposit in the arteries. Thus, the increase in HDL at the expense of LDL will be encouraged to make the HDL-LDL ratio more favorable to cardiovascular health.

Roles of cholesterol in the body:

Constituting cell membranes

Cholesterol is one of the elements that constitute the cell membrane, the cells, therefore, owe its permeability.

Production of bile salts

To promote good digestion, cholesterol will participate in the formation of bile salts that are essential for breaking down food and assimilating nutrients.

Synthesis of vitamin D

In the body, cholesterol will help in the production of vitamin D, which is essential to properly fix calcium on bones.

Hormonal role

Cholesterol also has an important hormonal role since it constitutes certain sex hormones such as testosterone and adrenal hormones such as cortisone.

List of cholesterol foods

Olive oil and cholesterol

Olive oil contains a good proportion of monounsaturated fats, just like avocado. Monounsaturated fats reduce total cholesterol and LDL while maintaining a healthy HDL level.

Omega 3

Exactly like monounsaturated fats, Omega-3 polyunsaturated fats stabilize the ratio of total cholesterol to HDL cholesterol. Most Omega-3 fatty acids are found in fatty fish (salmon, mackerel, sardines), in nuts, seeds, and linseed oil, in hemp or chia seeds. Canola oil also contains good proportions.

Peanut and cholesterol

Peanut like the majority of oilseeds contains a majority of unsaturated fats. For this reason, peanut, peanut butter or peanut oil are rather beneficial for cardiovascular health.

fruits and vegetables, fiber and cereals

Fruits and vegetables and cereals contain a good proportion of dietary fiber. Diagrammatically, dietary fiber traps the bad cholesterol during digestion and participates in its evacuation through the stool. A diet high in fiber has been shown to prevent cardiovascular disease and reduce bad cholesterol levels.

Eggs and cholesterol

Do eggs give cholesterol? Should we limit them in prevention? In fact, it is not so. Eggs are part of foods that contain cholesterol. They are therefore to be limited if, and only if, the cholesterol level exceeds normal values. In this case, it is recommended not to consume more than 4 to 6 eggs per week. On the other hand, if the cholesterol level is in the standards no restriction is to be expected. A varied and balanced diet is the only effective prevention factor.

How to reduce cholesterol?

To reduce cholesterol levels too high, it is necessary for the first intention to make food measures. Even if the diet only affects cholesterolemia at 30%, it may be enough to regulate it. Thus, care must be taken to limit the cholesterol-rich foods mentioned above and to include more foods rich in monounsaturated fatty acids, Omega-3, fiber, and micro-nutrients.

Side effects of bad cholesterol

Since cholesterol is mainly synthesized by the body, there are no recommendations regarding its dietary intake in the absence of pathologies. However, it is recommended to have an HDL level higher than 0.45g / L for a man and 0.55g / L for a premenopausal woman.

Hazardous cholesterol levels

If LDL and total cholesterol levels exceed the reference values, this can be a risk to cardiovascular health. Indeed, excess cholesterol promotes congestion of the arteries and small vessels and exposes to a higher risk of cardiovascular events. In this case, it will be necessary to consider revising dietary habits to achieve restore cholesterolemia naturally via food.

A consequence of a cholesterol deficiency

Food supplying only one-third of cholesterol, it is not possible to be deficient in cholesterol. However, if HDL cholesterol is too low, it means that LDL is too high and it is a cardiovascular risk factor.

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